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▪️Yoga words.
Some terminology should be understood before studying yoga. Such words and meanings are as shown below.
1. Supplement.
The process of filling air from the atmosphere into the lungs.
2. Laxatives.
The process of expelling gas filled in the lungs.
3.Intercostal.
The process of retaining air in the lungs at the end of the supplement.
4. External occlusion.
Laxative and finally holding the air out.
5. Pranav Mudra.
The process of closing the right nostril with the right thumb by bending the first two fingers of the right hand towards the palm to perform Aquarius.
6. Gyan Mudra.
The knowledge of keeping the rest of the fingers straight by intertwining the fingertips and thumbs becomes a flower.
▪️Yoga practice.
1. Asana pranayama practice should be chosen in a secluded, quiet, holy and beautiful place. If the wind speed is fast, do not study sitting in such a place.
2. If the study is to be done in a closed room, the windows should be kept open for fresh air to come in. Incense lamps and fragrant flowers can be used to brighten the atmosphere, but care should be taken not to let the smoke of incense or incense sticks fill the room.
3. Morning is considered the best time to practice asana pranayama. Yet the time of dusk is considered fair and favorable. Even if the time is pleasing, it is necessary to maintain it.
4. Three feet wide and six feet long seat should be kept for study. It should not be too soft or too thick. A three folded blanket or a thick chessboard can be used for practice.
5. Diet,
restraint and regular sleep are essential for asana pranayama practice.
6. should always be studied on an empty stomach. The bladder and intestines should also be empty. Asana pranayama can be done after three hours in a meal and one hour after taking liquid food.
7. Asana pranayama should not be practiced in case of constipation, restlessness or disease.
8. Clothing should be wide green and less worn during the practice of asana pranayama.
9. If you sweat during the study, wipe with a clean cloth or handkerchief.
10. After completing the study, take a bath with lukewarm water for about 30 minutes.
11. Do not skip meals immediately. Should be eaten after half an hour.
▪️Principles of Yoga.
Yoga works on a persons body, mind, emotions and sources of energy. Hence there are four main classifications of yoga.
Karma Yoga.
If we use the body.
Gnana Yoga.
If we use mind and intellect.
Bhakti Yoga.
If we use our emotions.
Kriya Yoga.
If we use energy. Whichever method of yoga we follow is included in any one of these classifications.
▪️Systems of Yoga.
Different branches of yoga emerged through different philosophies, traditions, lineage traditions and Guru-Shishya traditions. These include Gnana Yoga, Bhakti Yoga, Karma Yoga, Patanjali Yoga, Hatha Yoga, Dhyana Yoga, Mantra Yoga, Laya Yoga, Raja Yoga, Jain Yoga and Buddhist Yoga. Each branch has its own approach and procedures. Which takes the approach of yoga to the purpose and objective.
▪️History and Development of Yoga.
The science of yoga originated thousands of years ago, long before the birth of the first religion or practices. According to yoga mythology, Shiva is seen as the first suitable or adiyogi and the first guru or adi guru. Considered as a result. He has proved himself to be a yogi for the physical and spiritual upliftment of humanity. Samples of yoga in the attainable and overwhelmed relics of the Indus Saraswati Valley culture and the practices of practicing yoga indicate the presence of yoga in ancient India. The postures and idols of the mother goddess indicate the presence of Tantra Yoga. Songs and Upanishads are found in epics such as Mahabharata Katha Ramayana, including heritage, Buddhist and Jain traditions, Bhagavad Gita.
▪️Modiji said that yoga is an invaluable gift given by the ancient Indian tradition. It includes a holistic approach to the well-being of mind and body, thought and action, harmony between man and nature, and health and well-being. Yoga is not about exercise but about discovering the oneness between us in the world and in nature. Changing our lifestyle and generating awareness can help us cope with climate change.
▪️what is yoga?
Yoga is basically a spiritual branch. Which is based on a very subtle science. The main purpose of which is to bring harmony between body and mind. It is an art and a science for living a healthy life. The word yoga is derived from the Sanskrit root Which means to connect, build or organize. According to the Yoga Shastras, the practice of yoga unites the individual consciousness with the omnipresent consciousness. According to modern scientists everything in the universe is a manifestation of the same celestial result. The goal of yoga sadhana is to liberate from all pains. So that freedom is experienced in every place of life.
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